Conversion Calculator

Amount of nutrients in 100 g (grams) of Rolls, french.

Nutrient	Amount and Unit	Percentage
Water	34.8 g	34.8%
Energy (calorie)	277 kcal
Energy (joule)	1159 kJ
Protein	8.6 g	8.6%
Total lipid (fat)	4.3 g	4.3%
Ash	1.9 g	1.9%
Carbohydrate, by difference	50.2 g	50.2%
Fiber, total dietary	3.2 g	3.2%
Sugars, total	0.31 g	0.31%
Calcium, Ca	91 mg	0.09%
Iron, Fe	2.71 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	84 mg	0.08%
Potassium, K	114 mg	0.11%
Sodium, Na	574 mg	0.57%
Zinc, Zn	0.9 mg
Copper, Cu	0.135 mg
Manganese, Mn	0.559 mg
Selenium, Se	27.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.523 mg
Riboflavin	0.3 mg
Niacin	4.352 mg
Pantothenic acid	0.452 mg
Vitamin B-6	0.039 mg
Folate, total	113 µg
Folic acid	80 µg
Folate, food	33 µg
Folate, DFE	169 µg
Choline, total	14.8 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	50 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	1.8 µg
Fatty acids, total saturated	0.962 g	0.96%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.016 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.549 g	0.55%
18:0 octadecanoic, stearic fatty acid	0.396 g	0.40%
Fatty acids, total monounsaturated	1.961 g	1.96%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.019 g	0.02%
18:1 undifferentiated	1.942 g	1.94%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.834 g	0.83%
18:2 undifferentiated	0.795 g	0.80%
18:3 undifferentiated, octadecatrienoic, linolenic	0.039 g	0.04%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.099 g	0.10%
Threonine	0.255 g	0.26%
Isoleucine	0.336 g	0.34%
Leucine	0.608 g	0.61%
Lysine	0.231 g	0.23%
Methionine	0.153 g	0.15%
Cystine	0.182 g	0.18%
Phenylalanine	0.422 g	0.42%
Tyrosine	0.249 g	0.25%
Valine	0.38 g	0.38%
Arginine	0.32 g	0.32%
Histidine	0.188 g	0.19%
Alanine	0.302 g	0.30%
Aspartic acid	0.414 g	0.41%
Glutamic acid	2.772 g	2.77%
Glycine	0.309 g	0.31%
Proline	0.926 g	0.93%
Serine	0.416 g	0.42%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg